12.0 km | 01:04:01 | 05:19/km日期: 2020-02-11 17:47 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'02" / 05'24" / 05'26" / 05'09" / 05'33" / 05'16" / 05'11" / 05'20" / 05'02" / 05'13" / 05'18" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 04'06" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'09" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'11" | 00:38'01" |
| 8 | 05'20" | 00:43'21" |
| 9 | 05'02" | 00:48'23" |
| 10 | 05'13" | 00:53'36" |
| 11 | 05'18" | 00:58'54" |
| 12 | 05'05" | 01:03'59" |
| 12.0 | 03'56" | 01:04'03" |
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