24.0 km | 03:14:24 | 08:05/km日期: 2020-02-09 05:56 - 總爬升: 421 m - 卡路里: 1622 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'42" / 06'50" / 07'13" / 24'07" / 07'06" / 08'06" / 09'04" / 09'29" / 10'48" / 10'05" / 14'04" / 05'18" / 19'22" / 09'17" / 06'55" / 06'53" / 11'57" / 11'04" / 08'50" / 11'31" / 05'32" / 05'32" / 05'29" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'25") | 1000 / 1000 |
| 2 | | 06'49" (+01'32") | 1000 / 2000 |
| 3 | | 07'13" (+01'56") | 1000 / 3000 |
| 4 | | 08'40" (+03'23") | 1000 / 4000 |
| 5 | | 07'06" (+01'49") | 1000 / 5000 |
| 6 | | 08'05" (+02'48") | 1000 / 6000 |
| 7 | | 09'04" (+03'47") | 1000 / 7000 |
| 8 | | 09'28" (+04'11") | 1000 / 8000 |
| 9 | | 10'48" (+05'31") | 1000 / 9000 |
| 10 | | 10'04" (+04'47") | 1000 / 10000 |
| 11 | | 11'05" (+05'48") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 09'30" (+04'13") | 1000 / 13000 |
| 14 | | 07'43" (+02'26") | 1000 / 14000 |
| 15 | | 06'55" (+01'38") | 1000 / 15000 |
| 16 | | 06'53" (+01'36") | 1000 / 16000 |
| 17 | | 10'18" (+05'01") | 1000 / 17000 |
| 18 | | 11'04" (+05'47") | 1000 / 18000 |
| 19 | | 08'50" (+03'33") | 1000 / 19000 |
| 20 | | 09'40" (+04'23") | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 1000 / 21000 |
| 22 | | 05'32" (+00'15") | 1000 / 22000 |
| 23 | | 05'28" (+00'11") | 1000 / 23000 |
| 24 | | 05'26" (+00'09") | 1000 / 24000 |
| 25 | | 05'36" (+00'19") | 6 / 24006 |
2月累積里程 : 184.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'50" | 00:14'32" |
| 3 | 07'13" | 00:21'45" |
| 4 | 24'07" | 00:45'52" |
| 5 | 07'06" | 00:52'58" |
| 6 | 08'06" | 01:01'04" |
| 7 | 09'04" | 01:10'08" |
| 8 | 09'29" | 01:19'37" |
| 9 | 10'48" | 01:30'25" |
| 10 | 10'05" | 01:40'30" |
| 11 | 14'04" | 01:54'34" |
| 12 | 05'18" | 01:59'52" |
| 13 | 19'22" | 02:19'14" |
| 14 | 09'17" | 02:28'31" |
| 15 | 06'55" | 02:35'26" |
| 16 | 06'53" | 02:42'19" |
| 17 | 11'57" | 02:54'16" |
| 18 | 11'04" | 03:05'20" |
| 19 | 08'50" | 03:14'10" |
| 20 | 11'31" | 03:25'41" |
| 21 | 05'32" | 03:31'13" |
| 22 | 05'32" | 03:36'45" |
| 23 | 05'29" | 03:42'14" |
| 24 | 05'26" | 03:47'40" |
| 24.0 | 05'08" | 03:47'42" |
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