17.2 km | 03:30:03 | 12:11/km日期: 2020-02-10 13:25 - 卡路里: 790 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(21)
Pace: 13'29" / 12'08" / 10'47" / 18'27" / 13'48" / 12'14" / 12'22" / 15'38" / 11'25" / 10'51" / 13'09" / 11'53" / 11'18" / 12'37" / 90'45" / 00'01" / 11'51" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" (+03'03") | 1000 / 1000 |
2 | | 12'08" (+01'43") | 1000 / 2000 |
3 | | 10'45" (+00'20") | 1000 / 3000 |
4 | | 10'46" (+00'21") | 1000 / 4000 |
5 | | 13'48" (+03'23") | 1000 / 5000 |
6 | | 12'14" (+01'49") | 1000 / 6000 |
7 | | 12'21" (+01'56") | 1000 / 7000 |
8 | | 15'37" (+05'12") | 1000 / 8000 |
9 | | 11'24" (+00'59") | 1000 / 9000 |
10 | | 10'51" (+00'26") | 1000 / 10000 |
11 | | 13'05" (+02'40") | 1000 / 11000 |
12 | | 11'55" (+01'30") | 1000 / 12000 |
13 | | 11'18" (+00'53") | 1000 / 13000 |
14 | | 12'36" (+02'11") | 1000 / 14000 |
15 | | 11'04" (+00'39") | 1000 / 15000 |
16 | | 14'07" (+03'42") | 1000 / 16000 |
17 | | 10'25" | 1000 / 17000 |
18 | | 09'11" | 220 / 17220 |
2月累積里程 : 502.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 12'08" | 00:25'37" |
3 | 10'47" | 00:36'24" |
4 | 18'27" | 00:54'51" |
5 | 13'48" | 01:08'39" |
6 | 12'14" | 01:20'53" |
7 | 12'22" | 01:33'15" |
8 | 15'38" | 01:48'53" |
9 | 11'25" | 02:00'18" |
10 | 10'51" | 02:11'09" |
11 | 13'09" | 02:24'18" |
12 | 11'53" | 02:36'11" |
13 | 11'18" | 02:47'29" |
14 | 12'37" | 03:00'06" |
15 | 90'45" | 04:30'51" |
16 | 00'01" | 04:30'52" |
17 | 11'51" | 04:42'43" |
17.2 | 09'08" | 04:44'44" |