21.2 km | 02:06:47 | 05:59/km日期: 2020-02-07 09:08 - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 156
Pace: 05'45" / 05'21" / 05'18" / 05'27" / 07'58" / 05'23" / 05'22" / 05'23" / 05'18" / 05'34" / 05'32" / 05'28" / 05'31" / 06'29" / 05'57" / 08'12" / 07'22" / 08'13" / 06'52" / 07'43" / 07'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'24") | 1006 / 1006 |
2 | | 05'17" (+00'01") | 1005 / 2012 |
3 | | 05'16" | 1000 / 3013 |
4 | | 05'26" (+00'10") | 1003 / 4016 |
5 | | 05'48" (+00'32") | 1004 / 5020 |
6 | | 05'23" (+00'07") | 1002 / 6023 |
7 | | 05'20" (+00'04") | 1005 / 7029 |
8 | | 05'22" (+00'06") | 1005 / 8035 |
9 | | 05'17" (+00'01") | 1006 / 9041 |
10 | | 05'39" (+00'23") | 1000 / 10041 |
11 | | 05'23" (+00'07") | 1003 / 11044 |
12 | | 05'27" (+00'11") | 1005 / 12050 |
13 | | 05'29" (+00'13") | 1007 / 13057 |
14 | | 06'13" (+00'57") | 1005 / 14062 |
15 | | 05'36" (+00'20") | 1006 / 15068 |
16 | | 06'53" (+01'37") | 1005 / 16073 |
17 | | 06'56" (+01'40") | 1001 / 17074 |
18 | | 08'14" (+02'58") | 1003 / 18077 |
19 | | 06'48" (+01'32") | 1001 / 19079 |
20 | | 07'08" (+01'52") | 1000 / 20079 |
21 | | 07'08" (+01'52") | 1002 / 21082 |
22 | | 05'22" (+00'06") | 71 / 21153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
117.20 km Kalenji KipRun Fast 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'21" | 00:11'06" |
3 | 05'18" | 00:16'24" |
4 | 05'27" | 00:21'51" |
5 | 07'58" | 00:29'49" |
6 | 05'23" | 00:35'12" |
7 | 05'22" | 00:40'34" |
8 | 05'23" | 00:45'57" |
9 | 05'18" | 00:51'15" |
10 | 05'34" | 00:56'49" |
11 | 05'32" | 01:02'21" |
12 | 05'28" | 01:07'49" |
13 | 05'31" | 01:13'20" |
14 | 06'29" | 01:19'49" |
15 | 05'57" | 01:25'46" |
16 | 08'12" | 01:33'58" |
17 | 07'22" | 01:41'20" |
18 | 08'13" | 01:49'33" |
19 | 06'52" | 01:56'25" |
20 | 07'43" | 02:04'08" |
21 | 07'16" | 02:11'24" |
21.2 | 05'32" | 02:12'15" |