52.0 km | 08:18:04 | 09:34/km日期: 2020-01-19 05:00 - 總爬升: 2072 m - 平均心率: 140 - 卡路里: 2605 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83%
Pace: 08'51" / 07'01" / 07'36" / 07'45" / 09'19" / 08'32" / 07'18" / 07'50" / 09'43" / 09'05" / 09'14" / 08'51" / 10'51" / 09'55" / 09'56" / 09'34" / 11'56" / 09'47" / 09'51" / 11'11" / 06'10" / 05'09" / 05'10" / 05'06" / 06'46" / 05'48" / 06'01" / 09'00" / 07'00" / 07'36" / 09'18" / 05'36" / 14'09" / 10'44" / 10'40" / 11'30" / 12'10" / 10'57" / 11'31" / 12'38" / 12'29" / 07'48" / 12'34" / 10'48" / 15'11" / 13'16" / 12'37" / 10'39" / 09'18" / 11'17" / 10'20" / 14'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'45") | 1000 / 1000 |
2 | | 07'01" (+01'56") | 1000 / 2000 |
3 | | 07'35" (+02'30") | 1000 / 3000 |
4 | | 07'44" (+02'39") | 1000 / 4000 |
5 | | 09'19" (+04'14") | 1000 / 5000 |
6 | | 08'32" (+03'27") | 1000 / 6000 |
7 | | 07'17" (+02'12") | 1000 / 7000 |
8 | | 07'49" (+02'44") | 1000 / 8000 |
9 | | 09'42" (+04'37") | 1000 / 9000 |
10 | | 09'04" (+03'59") | 1000 / 10000 |
11 | | 09'14" (+04'09") | 1000 / 11000 |
12 | | 08'50" (+03'45") | 1000 / 12000 |
13 | | 10'50" (+05'45") | 1000 / 13000 |
14 | | 09'55" (+04'50") | 1000 / 14000 |
15 | | 09'56" (+04'51") | 1000 / 15000 |
16 | | 09'34" (+04'29") | 1000 / 16000 |
17 | | 11'56" (+06'51") | 1000 / 17000 |
18 | | 09'46" (+04'41") | 1000 / 18000 |
19 | | 09'50" (+04'45") | 1000 / 19000 |
20 | | 11'11" (+06'06") | 1000 / 20000 |
21 | | 06'09" (+01'04") | 1000 / 21000 |
22 | | 05'08" (+00'03") | 1000 / 22000 |
23 | | 05'10" (+00'05") | 1000 / 23000 |
24 | | 05'05" | 1000 / 24000 |
25 | | 06'45" (+01'40") | 1000 / 25000 |
26 | | 05'48" (+00'43") | 1000 / 26000 |
27 | | 06'01" (+00'56") | 1000 / 27000 |
28 | | 08'59" (+03'54") | 1000 / 28000 |
29 | | 06'59" (+01'54") | 1000 / 29000 |
30 | | 07'36" (+02'31") | 1000 / 30000 |
31 | | 09'17" (+04'12") | 1000 / 31000 |
32 | | 05'35" (+00'30") | 1000 / 32000 |
33 | | 14'06" (+09'01") | 1000 / 33000 |
34 | | 10'46" (+05'41") | 1000 / 34000 |
35 | | 10'39" (+05'34") | 1000 / 35000 |
36 | | 11'29" (+06'24") | 1000 / 36000 |
37 | | 12'11" (+07'06") | 1000 / 37000 |
38 | | 10'57" (+05'52") | 1000 / 38000 |
39 | | 11'30" (+06'25") | 1000 / 39000 |
40 | | 12'38" (+07'33") | 1000 / 40000 |
41 | | 12'28" (+07'23") | 1000 / 41000 |
42 | | 07'48" (+02'43") | 1000 / 42000 |
43 | | 12'33" (+07'28") | 1000 / 43000 |
44 | | 10'48" (+05'43") | 1000 / 44000 |
45 | | 15'11" (+10'06") | 1000 / 45000 |
46 | | 13'15" (+08'10") | 1000 / 46000 |
47 | | 12'37" (+07'32") | 1000 / 47000 |
48 | | 10'38" (+05'33") | 1000 / 48000 |
49 | | 09'18" (+04'13") | 1000 / 49000 |
50 | | 11'16" (+06'11") | 1000 / 50000 |
51 | | 10'19" (+05'14") | 1000 / 51000 |
52 | | 14'36" (+09'31") | 1000 / 52000 |
53 | | 33'20" (+28'15") | 2 / 52002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 70.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'01" | 00:15'52" |
3 | 07'36" | 00:23'28" |
4 | 07'45" | 00:31'13" |
5 | 09'19" | 00:40'32" |
6 | 08'32" | 00:49'04" |
7 | 07'18" | 00:56'22" |
8 | 07'50" | 01:04'12" |
9 | 09'43" | 01:13'55" |
10 | 09'05" | 01:23'00" |
11 | 09'14" | 01:32'14" |
12 | 08'51" | 01:41'05" |
13 | 10'51" | 01:51'56" |
14 | 09'55" | 02:01'51" |
15 | 09'56" | 02:11'47" |
16 | 09'34" | 02:21'21" |
17 | 11'56" | 02:33'17" |
18 | 09'47" | 02:43'04" |
19 | 09'51" | 02:52'55" |
20 | 11'11" | 03:04'06" |
21 | 06'10" | 03:10'16" |
22 | 05'09" | 03:15'25" |
23 | 05'10" | 03:20'35" |
24 | 05'06" | 03:25'41" |
25 | 06'46" | 03:32'27" |
26 | 05'48" | 03:38'15" |
27 | 06'01" | 03:44'16" |
28 | 09'00" | 03:53'16" |
29 | 07'00" | 04:00'16" |
30 | 07'36" | 04:07'52" |
31 | 09'18" | 04:17'10" |
32 | 05'36" | 04:22'46" |
33 | 14'09" | 04:36'55" |
34 | 10'44" | 04:47'39" |
35 | 10'40" | 04:58'19" |
36 | 11'30" | 05:09'49" |
37 | 12'10" | 05:21'59" |
38 | 10'57" | 05:32'56" |
39 | 11'31" | 05:44'27" |
40 | 12'38" | 05:57'05" |
41 | 12'29" | 06:09'34" |
42 | 07'48" | 06:17'22" |
43 | 12'34" | 06:29'56" |
44 | 10'48" | 06:40'44" |
45 | 15'11" | 06:55'55" |
46 | 13'16" | 07:09'11" |
47 | 12'37" | 07:21'48" |
48 | 10'39" | 07:32'27" |
49 | 09'18" | 07:41'45" |
50 | 11'17" | 07:53'02" |
51 | 10'20" | 08:03'22" |
52 | 14'39" | 08:18'01" |
52.0 | 16'46" | 08:18'04" |