16.1 km | 01:36:11 | 05:59/km日期: 2020-02-09 07:04 - 平均心率: 151 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'53" / 06'32" / 05'57" / 05'50" / 05'39" / 06'00" / 05'48" / 05'31" / 05'28" / 06'30" / 05'35" / 05'40" / 05'28" / 05'25" / 07'37" / 05'52" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'29") | 1003 / 1003 |
2 | | 06'32" (+01'08") | 1000 / 2003 |
3 | | 05'56" (+00'32") | 1000 / 3004 |
4 | | 05'49" (+00'25") | 1000 / 4005 |
5 | | 05'38" (+00'14") | 1005 / 5010 |
6 | | 05'59" (+00'35") | 1003 / 6013 |
7 | | 05'48" (+00'24") | 1000 / 7013 |
8 | | 05'31" (+00'07") | 1002 / 8016 |
9 | | 05'27" (+00'03") | 1001 / 9017 |
10 | | 06'30" (+01'06") | 1000 / 10018 |
11 | | 05'33" (+00'09") | 1005 / 11024 |
12 | | 05'40" (+00'16") | 1001 / 12026 |
13 | | 05'27" (+00'03") | 1002 / 13028 |
14 | | 05'24" | 1005 / 14034 |
15 | | 07'38" (+02'14") | 1001 / 15035 |
16 | | 05'52" (+00'28") | 1005 / 16041 |
17 | | 08'04" (+02'40") | 24 / 16066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
260.36 km NIKE Zoom Fly 3 累積 :
696.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 05'57" | 00:19'22" |
4 | 05'50" | 00:25'12" |
5 | 05'39" | 00:30'51" |
6 | 06'00" | 00:36'51" |
7 | 05'48" | 00:42'39" |
8 | 05'31" | 00:48'10" |
9 | 05'28" | 00:53'38" |
10 | 06'30" | 01:00'08" |
11 | 05'35" | 01:05'43" |
12 | 05'40" | 01:11'23" |
13 | 05'28" | 01:16'51" |
14 | 05'25" | 01:22'16" |
15 | 07'37" | 01:29'53" |
16 | 05'52" | 01:35'45" |
16.1 | 06'48" | 01:36'12" |