31.0 km | 02:51:20 | 05:31/km日期: 2020-02-09 06:59 - 平均心率: 156 - 卡路里: 1371 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'31" / 05'19" / 05'28" / 05'18" / 05'26" / 06'02" / 05'25" / 05'33" / 05'20" / 05'11" / 06'00" / 05'18" / 05'18" / 05'21" / 05'13" / 05'00" / 06'05" / 05'18" / 05'26" / 05'16" / 05'05" / 06'33" / 05'19" / 05'27" / 05'15" / 05'13" / 06'18" / 05'35" / 06'01" / 05'45" / 09'36" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+01'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+01'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 06'05" (+01'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'27") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 05'05" (+00'06") | 1000 / 21000 |
| 22 | | 06'32" (+01'33") | 1000 / 22000 |
| 23 | | 05'19" (+00'20") | 1000 / 23000 |
| 24 | | 05'26" (+00'27") | 1000 / 24000 |
| 25 | | 05'15" (+00'16") | 1000 / 25000 |
| 26 | | 05'12" (+00'13") | 1000 / 26000 |
| 27 | | 06'18" (+01'19") | 1000 / 27000 |
| 28 | | 05'34" (+00'35") | 1000 / 28000 |
| 29 | | 06'00" (+01'01") | 1000 / 29000 |
| 30 | | 05'45" (+00'46") | 1000 / 30000 |
| 31 | | 05'50" (+00'51") | 1000 / 31000 |
| 32 | | 07'49" (+02'50") | 21 / 31021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 282.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 06'02" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'33" | 00:44'02" |
| 9 | 05'20" | 00:49'22" |
| 10 | 05'11" | 00:54'33" |
| 11 | 06'00" | 01:00'33" |
| 12 | 05'18" | 01:05'51" |
| 13 | 05'18" | 01:11'09" |
| 14 | 05'21" | 01:16'30" |
| 15 | 05'13" | 01:21'43" |
| 16 | 05'00" | 01:26'43" |
| 17 | 06'05" | 01:32'48" |
| 18 | 05'18" | 01:38'06" |
| 19 | 05'26" | 01:43'32" |
| 20 | 05'16" | 01:48'48" |
| 21 | 05'05" | 01:53'53" |
| 22 | 06'33" | 02:00'26" |
| 23 | 05'19" | 02:05'45" |
| 24 | 05'27" | 02:11'12" |
| 25 | 05'15" | 02:16'27" |
| 26 | 05'13" | 02:21'40" |
| 27 | 06'18" | 02:27'58" |
| 28 | 05'35" | 02:33'33" |
| 29 | 06'01" | 02:39'34" |
| 30 | 05'45" | 02:45'19" |
| 31 | 09'36" | 02:54'55" |
| 31.0 | 07'55" | 02:55'05" |
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