14.0 km | 01:27:08 | 06:12/km日期: 2020-02-09 05:37 - 平均心率: 151 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'04" / 05'28" / 04'51" / 16'40" / 06'33" / 06'33" / 06'20" / 13'50" / 06'46" / 06'29" / 16'35" / 06'05" / 05'49" / 05'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'57") | 500 / 500 |
| 2 | | 06'32" (+01'54") | 500 / 1000 |
| 3 | | 05'39" (+01'01") | 500 / 1500 |
| 4 | | 05'15" (+00'37") | 500 / 2000 |
| 5 | | 05'03" (+00'25") | 500 / 2500 |
| 6 | | 04'38" | 500 / 3000 |
| 7 | | 05'28" (+00'50") | 500 / 3500 |
| 8 | | 05'42" (+01'04") | 500 / 4000 |
| 9 | | 06'43" (+02'05") | 500 / 4500 |
| 10 | | 06'21" (+01'43") | 500 / 5000 |
| 11 | | 06'30" (+01'52") | 500 / 5500 |
| 12 | | 06'35" (+01'57") | 500 / 6000 |
| 13 | | 06'16" (+01'38") | 500 / 6500 |
| 14 | | 06'23" (+01'45") | 500 / 7000 |
| 15 | | 06'29" (+01'51") | 500 / 7500 |
| 16 | | 07'12" (+02'34") | 500 / 8000 |
| 17 | | 06'44" (+02'06") | 500 / 8500 |
| 18 | | 06'47" (+02'09") | 500 / 9000 |
| 19 | | 06'28" (+01'50") | 500 / 9500 |
| 20 | | 06'28" (+01'50") | 500 / 10000 |
| 21 | | 06'02" (+01'24") | 500 / 10500 |
| 22 | | 07'12" (+02'34") | 500 / 11000 |
| 23 | | 06'27" (+01'49") | 500 / 11500 |
| 24 | | 05'43" (+01'05") | 500 / 12000 |
| 25 | | 05'44" (+01'06") | 500 / 12500 |
| 26 | | 05'53" (+01'15") | 500 / 13000 |
| 27 | | 06'00" (+01'22") | 500 / 13500 |
| 28 | | 05'53" (+01'15") | 500 / 14000 |
| 29 | | 05'14" (+00'36") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'28" | 00:12'32" |
| 3 | 04'51" | 00:17'23" |
| 4 | 16'40" | 00:34'03" |
| 5 | 06'33" | 00:40'36" |
| 6 | 06'33" | 00:47'09" |
| 7 | 06'20" | 00:53'29" |
| 8 | 13'50" | 01:07'19" |
| 9 | 06'46" | 01:14'05" |
| 10 | 06'29" | 01:20'34" |
| 11 | 16'35" | 01:37'09" |
| 12 | 06'05" | 01:43'14" |
| 13 | 05'49" | 01:49'03" |
| 14 | 05'57" | 01:55'00" |
| 14.0 | 05'06" | 01:55'11" |
留言 
展開計圈分析
