20.0 km | 01:58:38 | 05:55/km日期: 2020-02-08 07:07 - 平均心率: 163 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'00" / 06'30" / 05'58" / 06'03" / 06'05" / 06'25" / 05'53" / 05'57" / 06'02" / 06'43" / 05'50" / 05'54" / 05'55" / 06'16" / 05'59" / 05'46" / 05'36" / 06'51" / 08'45" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'38" (+00'03") | 1000 / 18000 |
| 19 | | 06'03" (+00'28") | 1000 / 19000 |
| 20 | | 06'00" (+00'25") | 1000 / 20000 |
| 21 | | 05'45" (+00'10") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'25" | 00:37'01" |
| 7 | 05'53" | 00:42'54" |
| 8 | 05'57" | 00:48'51" |
| 9 | 06'02" | 00:54'53" |
| 10 | 06'43" | 01:01'36" |
| 11 | 05'50" | 01:07'26" |
| 12 | 05'54" | 01:13'20" |
| 13 | 05'55" | 01:19'15" |
| 14 | 06'16" | 01:25'31" |
| 15 | 05'59" | 01:31'30" |
| 16 | 05'46" | 01:37'16" |
| 17 | 05'36" | 01:42'52" |
| 18 | 06'51" | 01:49'43" |
| 19 | 08'45" | 01:58'28" |
| 20 | 05'59" | 02:04'27" |
| 20.0 | 05'34" | 02:04'31" |
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