26.0 km | 02:35:52 | 05:59/km日期: 2020-02-09 06:14 - 平均心率: 161 - 卡路里: 1699 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'39" / 05'37" / 05'59" / 05'47" / 05'40" / 06'00" / 05'48" / 05'45" / 05'41" / 05'36" / 05'58" / 05'36" / 05'46" / 05'54" / 05'42" / 06'12" / 06'08" / 05'48" / 06'06" / 06'14" / 06'08" / 06'32" / 06'37" / 06'37" / 06'30" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'04") | 1000 / 1000 |
2 | | 05'36" (+00'01") | 1000 / 2000 |
3 | | 05'59" (+00'24") | 1000 / 3000 |
4 | | 05'46" (+00'11") | 1000 / 4000 |
5 | | 05'40" (+00'05") | 1000 / 5000 |
6 | | 05'59" (+00'24") | 1000 / 6000 |
7 | | 05'47" (+00'12") | 1000 / 7000 |
8 | | 05'45" (+00'10") | 1000 / 8000 |
9 | | 05'40" (+00'05") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'58" (+00'23") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 05'46" (+00'11") | 1000 / 13000 |
14 | | 05'54" (+00'19") | 1000 / 14000 |
15 | | 05'41" (+00'06") | 1000 / 15000 |
16 | | 06'12" (+00'37") | 1000 / 16000 |
17 | | 06'07" (+00'32") | 1000 / 17000 |
18 | | 05'48" (+00'13") | 1000 / 18000 |
19 | | 06'05" (+00'30") | 1000 / 19000 |
20 | | 06'13" (+00'38") | 1000 / 20000 |
21 | | 06'08" (+00'33") | 1000 / 21000 |
22 | | 06'32" (+00'57") | 1000 / 22000 |
23 | | 06'36" (+01'01") | 1000 / 23000 |
24 | | 06'37" (+01'02") | 1000 / 24000 |
25 | | 06'30" (+00'55") | 1000 / 25000 |
26 | | 06'29" (+00'54") | 1000 / 26000 |
27 | | 04'26" | 6 / 26006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 127.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'37" | 00:11'16" |
3 | 05'59" | 00:17'15" |
4 | 05'47" | 00:23'02" |
5 | 05'40" | 00:28'42" |
6 | 06'00" | 00:34'42" |
7 | 05'48" | 00:40'30" |
8 | 05'45" | 00:46'15" |
9 | 05'41" | 00:51'56" |
10 | 05'36" | 00:57'32" |
11 | 05'58" | 01:03'30" |
12 | 05'36" | 01:09'06" |
13 | 05'46" | 01:14'52" |
14 | 05'54" | 01:20'46" |
15 | 05'42" | 01:26'28" |
16 | 06'12" | 01:32'40" |
17 | 06'08" | 01:38'48" |
18 | 05'48" | 01:44'36" |
19 | 06'06" | 01:50'42" |
20 | 06'14" | 01:56'56" |
21 | 06'08" | 02:03'04" |
22 | 06'32" | 02:09'36" |
23 | 06'37" | 02:16'13" |
24 | 06'37" | 02:22'50" |
25 | 06'30" | 02:29'20" |
26 | 06'30" | 02:35'50" |
26.0 | 05'08" | 02:35'52" |