21.5 km | 01:43:21 | 04:48/km日期: 2020-02-09 06:44 - 平均心率: 151 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'06" / 10'15" / 04'46" / 04'37" / 04'36" / 06'59" / 04'43" / 04'29" / 07'20" / 04'29" / 08'56" / 06'14" / 05'40" / 06'10" / 04'31" / 04'29" / 04'30" / 04'23" / 04'11" / 04'07" / 04'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'53") | 1000 / 2000 |
| 3 | | 04'46" (+00'42") | 1000 / 3000 |
| 4 | | 04'37" (+00'33") | 1000 / 4000 |
| 5 | | 04'36" (+00'32") | 1000 / 5000 |
| 6 | | 04'39" (+00'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'37") | 1000 / 7000 |
| 8 | | 04'29" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" (+00'25") | 1000 / 9000 |
| 10 | | 04'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+01'46") | 1000 / 11000 |
| 12 | | 06'13" (+02'09") | 1000 / 12000 |
| 13 | | 05'40" (+01'36") | 1000 / 13000 |
| 14 | | 06'10" (+02'06") | 1000 / 14000 |
| 15 | | 04'31" (+00'27") | 1000 / 15000 |
| 16 | | 04'28" (+00'24") | 1000 / 16000 |
| 17 | | 04'29" (+00'25") | 1000 / 17000 |
| 18 | | 04'23" (+00'19") | 1000 / 18000 |
| 19 | | 04'10" (+00'06") | 1000 / 19000 |
| 20 | | 04'06" (+00'02") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 04'39" (+00'35") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 10'15" | 00:15'21" |
| 3 | 04'46" | 00:20'07" |
| 4 | 04'37" | 00:24'44" |
| 5 | 04'36" | 00:29'20" |
| 6 | 06'59" | 00:36'19" |
| 7 | 04'43" | 00:41'02" |
| 8 | 04'29" | 00:45'31" |
| 9 | 07'20" | 00:52'51" |
| 10 | 04'29" | 00:57'20" |
| 11 | 08'56" | 01:06'16" |
| 12 | 06'14" | 01:12'30" |
| 13 | 05'40" | 01:18'10" |
| 14 | 06'10" | 01:24'20" |
| 15 | 04'31" | 01:28'51" |
| 16 | 04'29" | 01:33'20" |
| 17 | 04'30" | 01:37'50" |
| 18 | 04'23" | 01:42'13" |
| 19 | 04'11" | 01:46'24" |
| 20 | 04'07" | 01:50'31" |
| 21 | 04'04" | 01:54'35" |
| 21.5 | 04'39" | 01:56'55" |
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