12.0 km | 01:11:32 | 05:56/km日期: 2020-02-01 15:24 - 平均心率: 145 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 06'54" / 05'43" / 05'46" / 05'44" / 05'51" / 06'57" / 06'03" / 06'02" / 07'13" / 05'55" / 07'45" / 06'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'32") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'46" (+00'03") | 1000 / 3000 |
4 | | 05'44" (+00'01") | 1000 / 4000 |
5 | | 05'51" (+00'08") | 1000 / 5000 |
6 | | 05'56" (+00'13") | 1000 / 6000 |
7 | | 06'02" (+00'19") | 1000 / 7000 |
8 | | 06'02" (+00'19") | 1000 / 8000 |
9 | | 06'00" (+00'17") | 1000 / 9000 |
10 | | 05'55" (+00'12") | 1000 / 10000 |
11 | | 06'03" (+00'20") | 1000 / 11000 |
12 | | 06'00" (+00'17") | 1000 / 12000 |
13 | | 05'57" (+00'14") | 32 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
100.05 km 亞瑟士 G2000 累積 :
1741.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'43" | 00:12'37" |
3 | 05'46" | 00:18'23" |
4 | 05'44" | 00:24'07" |
5 | 05'51" | 00:29'58" |
6 | 06'57" | 00:36'55" |
7 | 06'03" | 00:42'58" |
8 | 06'02" | 00:49'00" |
9 | 07'13" | 00:56'13" |
10 | 05'55" | 01:02'08" |
11 | 07'45" | 01:09'53" |
12 | 06'00" | 01:15'53" |
12.0 | 06'12" | 01:16'05" |