24.1 km | 01:54:25 | 04:44/km日期: 2020-02-08 06:55 - 總爬升: 306 m - 平均心率: 123 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'48" / 04'49" / 04'51" / 04'47" / 04'38" / 04'45" / 05'04" / 04'48" / 04'27" / 04'38" / 04'37" / 04'36" / 04'58" / 04'35" / 04'38" / 04'38" / 04'34" / 04'29" / 04'34" / 05'39" / 04'49" / 04'45" / 04'37" / 04'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'37") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'30") | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'06") | 1000 / 17000 |
| 18 | | 04'29" (+00'02") | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 1000 / 19000 |
| 20 | | 05'38" (+01'11") | 1000 / 20000 |
| 21 | | 04'48" (+00'21") | 1000 / 21000 |
| 22 | | 04'45" (+00'18") | 1000 / 22000 |
| 23 | | 04'37" (+00'10") | 1000 / 23000 |
| 24 | | 04'46" (+00'19") | 1000 / 24000 |
| 25 | | 04'57" (+00'30") | 118 / 24118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 277.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'45" | 00:28'38" |
| 7 | 05'04" | 00:33'42" |
| 8 | 04'48" | 00:38'30" |
| 9 | 04'27" | 00:42'57" |
| 10 | 04'38" | 00:47'35" |
| 11 | 04'37" | 00:52'12" |
| 12 | 04'36" | 00:56'48" |
| 13 | 04'58" | 01:01'46" |
| 14 | 04'35" | 01:06'21" |
| 15 | 04'38" | 01:10'59" |
| 16 | 04'38" | 01:15'37" |
| 17 | 04'34" | 01:20'11" |
| 18 | 04'29" | 01:24'40" |
| 19 | 04'34" | 01:29'14" |
| 20 | 05'39" | 01:34'53" |
| 21 | 04'49" | 01:39'42" |
| 22 | 04'45" | 01:44'27" |
| 23 | 04'37" | 01:49'04" |
| 24 | 04'46" | 01:53'50" |
| 24.1 | 05'03" | 01:54'26" |
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