21.2 km | 02:25:21 | 06:50/km日期: 2020-02-09 07:00 - 平均心率: 176 - 卡路里: 1623 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'55" / 06'45" / 07'02" / 06'48" / 06'50" / 07'08" / 06'31" / 06'33" / 06'36" / 06'37" / 07'29" / 06'33" / 06'38" / 06'42" / 06'42" / 10'28" / 06'39" / 06'55" / 07'01" / 06'26" / 05'57" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 07'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'50" (+00'53") | 1000 / 5000 |
| 6 | | 07'07" (+01'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 07'17" (+01'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'35") | 1000 / 12000 |
| 13 | | 06'36" (+00'39") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 1000 / 14000 |
| 15 | | 06'41" (+00'44") | 1000 / 15000 |
| 16 | | 07'49" (+01'52") | 1000 / 16000 |
| 17 | | 06'38" (+00'41") | 1000 / 17000 |
| 18 | | 06'49" (+00'52") | 1000 / 18000 |
| 19 | | 07'01" (+01'04") | 1000 / 19000 |
| 20 | | 06'25" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 12'36" (+06'39") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 07'02" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 06'50" | 00:34'20" |
| 6 | 07'08" | 00:41'28" |
| 7 | 06'31" | 00:47'59" |
| 8 | 06'33" | 00:54'32" |
| 9 | 06'36" | 01:01'08" |
| 10 | 06'37" | 01:07'45" |
| 11 | 07'29" | 01:15'14" |
| 12 | 06'33" | 01:21'47" |
| 13 | 06'38" | 01:28'25" |
| 14 | 06'42" | 01:35'07" |
| 15 | 06'42" | 01:41'49" |
| 16 | 10'28" | 01:52'17" |
| 17 | 06'39" | 01:58'56" |
| 18 | 06'55" | 02:05'51" |
| 19 | 07'01" | 02:12'52" |
| 20 | 06'26" | 02:19'18" |
| 21 | 05'57" | 02:25'15" |
| 21.2 | 15'10" | 02:28'59" |
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