11.6 km | 01:22:40 | 07:07/km日期: 2014-08-05 19:47 - 總爬升: 280 m - 地點: 承天禪寺桐花公園 - 天氣: 涼爽 - 卡路里: 772 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'42" / 06'20" / 08'00" / 08'13" / 10'12" / 08'38" / 11'03" / 05'59" / 05'33" / 06'10" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 07'59" (+02'27") | 1000 / 3000 |
| 4 | | 08'13" (+02'41") | 1000 / 4000 |
| 5 | | 10'12" (+04'40") | 1000 / 5000 |
| 6 | | 08'36" (+03'04") | 1000 / 6000 |
| 7 | | 07'10" (+01'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'41") | 596 / 11596 |
8月累積里程 :
102.67 km 
美津濃 WAVE AMULET 4 累積 :
416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 08'00" | 00:21'02" |
| 4 | 08'13" | 00:29'15" |
| 5 | 10'12" | 00:39'27" |
| 6 | 08'38" | 00:48'05" |
| 7 | 11'03" | 00:59'08" |
| 8 | 05'59" | 01:05'07" |
| 9 | 05'33" | 01:10'40" |
| 10 | 06'10" | 01:16'50" |
| 11 | 06'01" | 01:22'51" |
| 11.6 | 06'13" | 01:26'34" |
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展開計圈分析
