16.7 km | 01:38:16 | 05:53/km日期: 2020-02-09 08:14 - 總爬升: 303 m - 平均心率: 153 - 卡路里: 1187 Cal - 總步數: 16154 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'40" / 05'48" / 05'59" / 06'08" / 05'57" / 06'05" / 06'01" / 05'37" / 05'48" / 05'52" / 05'45" / 05'43" / 05'52" / 06'10" / 05'33" / 05'54" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'10") | 1007 / 1007 | 167 / 105 |
| 2 | | 05'46" (+00'19") | 1011 / 2019 | 166 / 103 |
| 3 | | 05'52" (+00'25") | 1005 / 3024 | 165 / 103 |
| 4 | | 06'06" (+00'39") | 1008 / 4032 | 161 / 101 |
| 5 | | 05'55" (+00'28") | 1004 / 5037 | 163 / 103 |
| 6 | | 05'58" (+00'31") | 1006 / 6043 | 163 / 102 |
| 7 | | 06'00" (+00'33") | 1008 / 7052 | 162 / 102 |
| 8 | | 05'33" (+00'06") | 1004 / 8057 | 166 / 108 |
| 9 | | 05'46" (+00'19") | 1004 / 9062 | 165 / 104 |
| 10 | | 05'48" (+00'21") | 1004 / 10066 | 166 / 103 |
| 11 | | 05'41" (+00'14") | 1005 / 11072 | 166 / 105 |
| 12 | | 05'41" (+00'14") | 1004 / 12077 | 167 / 104 |
| 13 | | 05'48" (+00'21") | 1004 / 13081 | 162 / 105 |
| 14 | | 06'09" (+00'42") | 1010 / 14091 | 159 / 101 |
| 15 | | 05'27" | 1005 / 15097 | 167 / 109 |
| 16 | | 05'52" (+00'25") | 1006 / 16104 | 164 / 103 |
| 17 | | 06'28" (+01'01") | 699 / 16804 | 157 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 242.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 06'08" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 06'05" | 00:35'37" |
| 7 | 06'01" | 00:41'38" |
| 8 | 05'37" | 00:47'15" |
| 9 | 05'48" | 00:53'03" |
| 10 | 05'52" | 00:58'55" |
| 11 | 05'45" | 01:04'40" |
| 12 | 05'43" | 01:10'23" |
| 13 | 05'52" | 01:16'15" |
| 14 | 06'10" | 01:22'25" |
| 15 | 05'33" | 01:27'58" |
| 16 | 05'54" | 01:33'52" |
| 16.7 | 06'38" | 01:38'31" |
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