10.1 km | 01:04:34 | 06:25/km日期: 2014-08-25 19:04 - 總爬升: 143 m - 地點: 18^3 - 卡路里: 579 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'05" / 06'25" / 06'42" / 09'00" / 06'18" / 06'35" / 09'03" / 06'22" / 06'05" / 06'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" | 53 / 10053 |
8月累積里程 : 243.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'25" | 00:12'30" |
| 3 | 06'42" | 00:19'12" |
| 4 | 09'00" | 00:28'12" |
| 5 | 06'18" | 00:34'30" |
| 6 | 06'35" | 00:41'05" |
| 7 | 09'03" | 00:50'08" |
| 8 | 06'22" | 00:56'30" |
| 9 | 06'05" | 01:02'35" |
| 10 | 06'40" | 01:09'15" |
| 10.1 | 05'18" | 01:09'32" |
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