11.0 km | 01:18:01 | 07:05/km日期: 2020-02-08 17:33 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'42" / 06'20" / 06'25" / 06'33" / 06'34" / 07'25" / 07'51" / 06'59" / 08'16" / 07'51" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 07'25" (+01'05") | 1000 / 6000 |
| 7 | | 07'50" (+01'30") | 1000 / 7000 |
| 8 | | 06'58" (+00'38") | 1000 / 8000 |
| 9 | | 08'15" (+01'55") | 1000 / 9000 |
| 10 | | 07'51" (+01'31") | 1000 / 10000 |
| 11 | | 06'59" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 182.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'33" | 00:26'00" |
| 5 | 06'34" | 00:32'34" |
| 6 | 07'25" | 00:39'59" |
| 7 | 07'51" | 00:47'50" |
| 8 | 06'59" | 00:54'49" |
| 9 | 08'16" | 01:03'05" |
| 10 | 07'51" | 01:10'56" |
| 11 | 07'00" | 01:17'56" |
| 11.0 | 06'37" | 01:18'02" |
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