18.5 km | 01:30:29 | 04:53/km日期: 2020-02-08 16:05 - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'23" / 05'10" / 05'05" / 04'54" / 04'54" / 04'48" / 04'47" / 04'46" / 04'49" / 04'52" / 04'48" / 04'46" / 04'46" / 10'00" / 04'49" / 04'50" / 04'53" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'05") | 1000 / 18000 |
| 19 | | 04'47" (+00'01") | 514 / 18514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 04'54" | 00:25'26" |
| 6 | 04'48" | 00:30'14" |
| 7 | 04'47" | 00:35'01" |
| 8 | 04'46" | 00:39'47" |
| 9 | 04'49" | 00:44'36" |
| 10 | 04'52" | 00:49'28" |
| 11 | 04'48" | 00:54'16" |
| 12 | 04'46" | 00:59'02" |
| 13 | 04'46" | 01:03'48" |
| 14 | 10'00" | 01:13'48" |
| 15 | 04'49" | 01:18'37" |
| 16 | 04'50" | 01:23'27" |
| 17 | 04'53" | 01:28'20" |
| 18 | 04'52" | 01:33'12" |
| 18.5 | 04'47" | 01:35'40" |
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