21.0 km | 03:05:33 | 08:50/km日期: 2020-02-02 14:13 - 平均心率: 153 - 卡路里: 1991 Cal - 平均步頻: 158
Pace: 08'34" / 07'29" / 07'49" / 07'42" / 07'47" / 12'46" / 08'45" / 09'01" / 12'15" / 09'07" / 11'25" / 09'20" / 08'54" / 08'39" / 08'39" / 08'27" / 08'53" / 16'25" / 09'05" / 09'11" / 09'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'28" (+00'02") | 1000 / 2000 |
| 3 | | 07'49" (+00'23") | 1000 / 3000 |
| 4 | | 07'41" (+00'15") | 1000 / 4000 |
| 5 | | 07'47" (+00'21") | 1000 / 5000 |
| 6 | | 08'40" (+01'14") | 1000 / 6000 |
| 7 | | 08'45" (+01'19") | 1000 / 7000 |
| 8 | | 09'00" (+01'34") | 1000 / 8000 |
| 9 | | 09'06" (+01'40") | 1000 / 9000 |
| 10 | | 09'06" (+01'40") | 1000 / 10000 |
| 11 | | 11'25" (+03'59") | 1000 / 11000 |
| 12 | | 09'19" (+01'53") | 1000 / 12000 |
| 13 | | 08'53" (+01'27") | 1000 / 13000 |
| 14 | | 08'39" (+01'13") | 1000 / 14000 |
| 15 | | 08'38" (+01'12") | 1000 / 15000 |
| 16 | | 08'27" (+01'01") | 1000 / 16000 |
| 17 | | 08'52" (+01'26") | 1000 / 17000 |
| 18 | | 10'40" (+03'14") | 1000 / 18000 |
| 19 | | 09'04" (+01'38") | 1000 / 19000 |
| 20 | | 09'11" (+01'45") | 1000 / 20000 |
| 21 | | 09'24" (+01'58") | 1000 / 21000 |
| 22 | | 08'04" (+00'38") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 84.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'29" | 00:16'03" |
| 3 | 07'49" | 00:23'52" |
| 4 | 07'42" | 00:31'34" |
| 5 | 07'47" | 00:39'21" |
| 6 | 12'46" | 00:52'07" |
| 7 | 08'45" | 01:00'52" |
| 8 | 09'01" | 01:09'53" |
| 9 | 12'15" | 01:22'08" |
| 10 | 09'07" | 01:31'15" |
| 11 | 11'25" | 01:42'40" |
| 12 | 09'20" | 01:52'00" |
| 13 | 08'54" | 02:00'54" |
| 14 | 08'39" | 02:09'33" |
| 15 | 08'39" | 02:18'12" |
| 16 | 08'27" | 02:26'39" |
| 17 | 08'53" | 02:35'32" |
| 18 | 16'25" | 02:51'57" |
| 19 | 09'05" | 03:01'02" |
| 20 | 09'11" | 03:10'13" |
| 21 | 09'24" | 03:19'37" |
| 21.0 | 08'30" | 03:19'40" |
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