10.2 km | 01:00:48 | 05:58/km日期: 2014-08-06 21:57 - 平均心率: 89 - 卡路里: 824 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'41" / 05'41" / 05'43" / 05'52" / 06'13" / 05'58" / 05'58" / 06'01" / 05'51" / 06'15" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1013 / 1013 |
2 | | 05'41" (+00'03") | 1014 / 2027 |
3 | | 05'42" (+00'04") | 1004 / 3032 |
4 | | 05'53" (+00'15") | 1011 / 4044 |
5 | | 06'13" (+00'35") | 1003 / 5047 |
6 | | 05'57" (+00'19") | 1008 / 6056 |
7 | | 06'09" (+00'31") | 1010 / 7067 |
8 | | 05'49" (+00'11") | 1010 / 8077 |
9 | | 05'50" (+00'12") | 1009 / 9086 |
10 | | 06'11" (+00'33") | 1009 / 10096 |
11 | | 05'46" (+00'08") | 184 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.36 km ASICS GT-2000 NEW YORK-SW 累積 :
1567.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'41" | 00:11'22" |
3 | 05'43" | 00:17'05" |
4 | 05'52" | 00:22'57" |
5 | 06'13" | 00:29'10" |
6 | 05'58" | 00:35'08" |
7 | 05'58" | 00:41'06" |
8 | 06'01" | 00:47'07" |
9 | 05'51" | 00:52'58" |
10 | 06'15" | 00:59'13" |
10.2 | 08'30" | 01:00'48" |