26.0 km | 01:40:53 | 03:52/km日期: 2020-02-08 07:18 - 卡路里: 1718 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'23" / 04'03" / 04'00" / 04'01" / 04'01" / 03'57" / 03'59" / 03'56" / 03'57" / 03'56" / 03'59" / 03'56" / 03'55" / 03'52" / 03'46" / 03'48" / 03'48" / 03'45" / 03'46" / 03'48" / 03'40" / 03'48" / 03'44" / 03'41" / 03'42" / 03'41" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'43") | 1000 / 1000 |
2 | | 04'02" (+00'22") | 1000 / 2000 |
3 | | 03'59" (+00'19") | 1000 / 3000 |
4 | | 04'01" (+00'21") | 1000 / 4000 |
5 | | 04'00" (+00'20") | 1000 / 5000 |
6 | | 03'57" (+00'17") | 1000 / 6000 |
7 | | 03'58" (+00'18") | 1000 / 7000 |
8 | | 03'56" (+00'16") | 1000 / 8000 |
9 | | 03'57" (+00'17") | 1000 / 9000 |
10 | | 03'55" (+00'15") | 1000 / 10000 |
11 | | 03'58" (+00'18") | 1000 / 11000 |
12 | | 03'56" (+00'16") | 1000 / 12000 |
13 | | 03'55" (+00'15") | 1000 / 13000 |
14 | | 03'52" (+00'12") | 1000 / 14000 |
15 | | 03'46" (+00'06") | 1000 / 15000 |
16 | | 03'48" (+00'08") | 1000 / 16000 |
17 | | 03'47" (+00'07") | 1000 / 17000 |
18 | | 03'45" (+00'05") | 1000 / 18000 |
19 | | 03'45" (+00'05") | 1000 / 19000 |
20 | | 03'47" (+00'07") | 1000 / 20000 |
21 | | 03'40" | 1000 / 21000 |
22 | | 03'47" (+00'07") | 1000 / 22000 |
23 | | 03'44" (+00'04") | 1000 / 23000 |
24 | | 03'40" | 1000 / 24000 |
25 | | 03'42" (+00'02") | 1000 / 25000 |
26 | | 03'40" | 1000 / 26000 |
27 | | 03'13" | 13 / 26013 |
2月累積里程 : 378.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'03" | 00:08'26" |
3 | 04'00" | 00:12'26" |
4 | 04'01" | 00:16'27" |
5 | 04'01" | 00:20'28" |
6 | 03'57" | 00:24'25" |
7 | 03'59" | 00:28'24" |
8 | 03'56" | 00:32'20" |
9 | 03'57" | 00:36'17" |
10 | 03'56" | 00:40'13" |
11 | 03'59" | 00:44'12" |
12 | 03'56" | 00:48'08" |
13 | 03'55" | 00:52'03" |
14 | 03'52" | 00:55'55" |
15 | 03'46" | 00:59'41" |
16 | 03'48" | 01:03'29" |
17 | 03'48" | 01:07'17" |
18 | 03'45" | 01:11'02" |
19 | 03'46" | 01:14'48" |
20 | 03'48" | 01:18'36" |
21 | 03'40" | 01:22'16" |
22 | 03'48" | 01:26'04" |
23 | 03'44" | 01:29'48" |
24 | 03'41" | 01:33'29" |
25 | 03'42" | 01:37'11" |
26 | 03'41" | 01:40'52" |
26.0 | 02'27" | 01:40'54" |