18.4 km | 02:15:55 | 07:22/km日期: 2020-02-08 06:04 - 總爬升: 204 m - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'56" / 05'42" / 05'44" / 09'04" / 05'37" / 05'37" / 08'05" / 06'27" / 19'02" / 05'31" / 05'49" / 05'22" / 05'56" / 11'45" / 06'01" / 08'33" / 05'49" / 05'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 09'03" (+03'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 08'04" (+02'43") | 1000 / 7000 |
| 8 | | 06'27" (+01'06") | 1000 / 8000 |
| 9 | | 19'02" (+13'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 11'45" (+06'24") | 1000 / 14000 |
| 15 | | 06'01" (+00'40") | 1000 / 15000 |
| 16 | | 08'32" (+03'11") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 1000 / 18000 |
| 19 | | 09'09" (+03'48") | 432 / 18432 |
2月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 09'04" | 00:26'26" |
| 5 | 05'37" | 00:32'03" |
| 6 | 05'37" | 00:37'40" |
| 7 | 08'05" | 00:45'45" |
| 8 | 06'27" | 00:52'12" |
| 9 | 19'02" | 01:11'14" |
| 10 | 05'31" | 01:16'45" |
| 11 | 05'49" | 01:22'34" |
| 12 | 05'22" | 01:27'56" |
| 13 | 05'56" | 01:33'52" |
| 14 | 11'45" | 01:45'37" |
| 15 | 06'01" | 01:51'38" |
| 16 | 08'33" | 02:00'11" |
| 17 | 05'49" | 02:06'00" |
| 18 | 05'58" | 02:11'58" |
| 18.4 | 09'09" | 02:15'56" |
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