18.0 km | 01:40:05 | 05:33/km日期: 2020-01-29 05:34 - 平均心率: 132 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 93%
Pace: 05'07" / 05'08" / 05'07" / 04'52" / 04'43" / 04'44" / 04'39" / 04'39" / 04'23" / 10'18" / 06'09" / 05'58" / 06'18" / 06'03" / 05'36" / 05'20" / 05'15" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'46") | 496 / 496 |
2 | | 05'25" (+01'22") | 420 / 917 |
3 | | 05'20" (+01'17") | 411 / 1328 |
4 | | 05'03" (+01'00") | 425 / 1754 |
5 | | 05'25" (+01'22") | 395 / 2150 |
6 | | 04'58" (+00'55") | 421 / 2571 |
7 | | 04'54" (+00'51") | 414 / 2986 |
8 | | 04'53" (+00'50") | 419 / 3405 |
9 | | 04'47" (+00'44") | 420 / 3826 |
10 | | 04'47" (+00'44") | 421 / 4247 |
11 | | 04'45" (+00'42") | 417 / 4664 |
12 | | 04'43" (+00'40") | 419 / 5084 |
13 | | 04'45" (+00'42") | 416 / 5501 |
14 | | 04'44" (+00'41") | 422 / 5923 |
15 | | 04'39" (+00'36") | 411 / 6335 |
16 | | 04'39" (+00'36") | 418 / 6753 |
17 | | 04'37" (+00'34") | 422 / 7175 |
18 | | 04'37" (+00'34") | 418 / 7593 |
19 | | 04'34" (+00'31") | 418 / 8012 |
20 | | 04'33" (+00'30") | 413 / 8425 |
21 | | 04'24" (+00'21") | 416 / 8842 |
22 | | 04'03" | 419 / 9262 |
23 | | 06'18" (+02'15") | 8735 / 17997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 315.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 05'07" | 00:15'22" |
4 | 04'52" | 00:20'14" |
5 | 04'43" | 00:24'57" |
6 | 04'44" | 00:29'41" |
7 | 04'39" | 00:34'20" |
8 | 04'39" | 00:38'59" |
9 | 04'23" | 00:43'22" |
10 | 10'18" | 00:53'40" |
11 | 06'09" | 00:59'49" |
12 | 05'58" | 01:05'47" |
13 | 06'18" | 01:12'05" |
14 | 06'03" | 01:18'08" |
15 | 05'36" | 01:23'44" |
16 | 05'20" | 01:29'04" |
17 | 05'15" | 01:34'19" |
18.0 | 05'15" | 01:39'34" |