17.0 km | 01:32:47 | 05:27/km日期: 2020-02-08 19:05 - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'19" / 05'17" / 05'11" / 05'21" / 05'19" / 05'24" / 05'27" / 05'26" / 05'31" / 05'32" / 05'35" / 05'36" / 05'41" / 05'39" / 05'37" / 05'37" / 05'14" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'09") | 1000 / 1000 |
2 | | 05'17" (+00'07") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'13") | 1000 / 6000 |
7 | | 05'26" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'20") | 1000 / 9000 |
10 | | 05'32" (+00'22") | 1000 / 10000 |
11 | | 05'35" (+00'25") | 1000 / 11000 |
12 | | 05'36" (+00'26") | 1000 / 12000 |
13 | | 05'40" (+00'30") | 1000 / 13000 |
14 | | 05'39" (+00'29") | 1000 / 14000 |
15 | | 05'36" (+00'26") | 1000 / 15000 |
16 | | 05'37" (+00'27") | 1000 / 16000 |
17 | | 05'13" (+00'03") | 1000 / 17000 |
18 | | 02'52" | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 120.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'21" | 00:21'08" |
5 | 05'19" | 00:26'27" |
6 | 05'24" | 00:31'51" |
7 | 05'27" | 00:37'18" |
8 | 05'26" | 00:42'44" |
9 | 05'31" | 00:48'15" |
10 | 05'32" | 00:53'47" |
11 | 05'35" | 00:59'22" |
12 | 05'36" | 01:04'58" |
13 | 05'41" | 01:10'39" |
14 | 05'39" | 01:16'18" |
15 | 05'37" | 01:21'55" |
16 | 05'37" | 01:27'32" |
17 | 05'14" | 01:32'46" |
17.0 | 02'50" | 01:32'48" |