18.4 km | 02:13:26 | 07:16/km日期: 2020-02-08 06:04 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 1341 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'07" / 05'38" / 05'37" / 08'15" / 05'54" / 05'31" / 05'27" / 05'54" / 06'52" / 19'19" / 05'27" / 04'54" / 05'20" / 15'37" / 06'13" / 08'14" / 05'49" / 05'22" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 1000 / 1000 |
2 | | 05'37" (+00'44") | 1000 / 2000 |
3 | | 05'36" (+00'43") | 1000 / 3000 |
4 | | 08'14" (+03'21") | 1000 / 4000 |
5 | | 05'54" (+01'01") | 1000 / 5000 |
6 | | 05'31" (+00'38") | 1000 / 6000 |
7 | | 05'26" (+00'33") | 1000 / 7000 |
8 | | 05'54" (+01'01") | 1000 / 8000 |
9 | | 06'51" (+01'58") | 1000 / 9000 |
10 | | 19'19" (+14'26") | 1000 / 10000 |
11 | | 05'27" (+00'34") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'19" (+00'26") | 1000 / 13000 |
14 | | 15'37" (+10'44") | 1000 / 14000 |
15 | | 06'12" (+01'19") | 1000 / 15000 |
16 | | 08'14" (+03'21") | 1000 / 16000 |
17 | | 05'48" (+00'55") | 1000 / 17000 |
18 | | 05'21" (+00'28") | 1000 / 18000 |
19 | | 05'32" (+00'39") | 350 / 18350 |
嘉義李信達(蘭潭跑跑部aka北回慢跑)