10.5 km | 01:04:30 | 06:09/km日期: 2020-02-08 07:12 - 平均心率: 147 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'28" / 13'11" / 06'04" / 06'00" / 06'02" / 06'52" / 05'52" / 05'57" / 05'37" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 713 / 1713 |
| 3 | | 10'31" (+05'45") | 100 / 1813 |
| 4 | | 05'24" (+00'38") | 739 / 2553 |
| 5 | | 11'26" (+06'40") | 100 / 2653 |
| 6 | | 05'25" (+00'39") | 737 / 3391 |
| 7 | | 11'24" (+06'38") | 100 / 3491 |
| 8 | | 05'25" (+00'39") | 737 / 4228 |
| 9 | | 10'53" (+06'07") | 100 / 4328 |
| 10 | | 05'30" (+00'44") | 725 / 5054 |
| 11 | | 11'59" (+07'13") | 100 / 5154 |
| 12 | | 05'35" (+00'49") | 715 / 5869 |
| 13 | | 11'51" (+07'05") | 100 / 5969 |
| 14 | | 05'23" (+00'37") | 741 / 6710 |
| 15 | | 10'59" (+06'13") | 100 / 6810 |
| 16 | | 05'12" (+00'26") | 768 / 7579 |
| 17 | | 12'11" (+07'25") | 100 / 7679 |
| 18 | | 05'16" (+00'30") | 758 / 8438 |
| 19 | | 11'09" (+06'23") | 100 / 8538 |
| 20 | | 04'46" | 836 / 9375 |
| 21 | | 13'09" (+08'23") | 100 / 9475 |
| 22 | | 06'27" (+01'41") | 1000 / 10475 |
| 23 | | 06'55" (+02'09") | 4 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
176.89 km 
美津濃 MIZUNO Wave Creation 14 ∞ 累積 :
2210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 13'11" | 00:19'39" |
| 3 | 06'04" | 00:25'43" |
| 4 | 06'00" | 00:31'43" |
| 5 | 06'02" | 00:37'45" |
| 6 | 06'52" | 00:44'37" |
| 7 | 05'52" | 00:50'29" |
| 8 | 05'57" | 00:56'26" |
| 9 | 05'37" | 01:02'03" |
| 10 | 06'35" | 01:08'38" |
| 10.5 | 06'21" | 01:11'41" |
展開計圈分析
留言 
