10.9 km | 01:06:42 | 06:06/km日期: 2020-02-08 07:24 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'40" / 06'30" / 06'05" / 06'09" / 05'53" / 06'02" / 06'02" / 05'55" / 07'14" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 07'42" (+02'32") | 321 / 1321 |
| 3 | | 05'20" (+00'10") | 748 / 2069 |
| 4 | | 10'26" (+05'16") | 100 / 2169 |
| 5 | | 05'10" | 773 / 2942 |
| 6 | | 10'59" (+05'49") | 100 / 3042 |
| 7 | | 05'16" (+00'06") | 757 / 3800 |
| 8 | | 12'18" (+07'08") | 100 / 3900 |
| 9 | | 05'15" (+00'05") | 759 / 4660 |
| 10 | | 11'31" (+06'21") | 100 / 4760 |
| 11 | | 05'19" (+00'09") | 752 / 5512 |
| 12 | | 12'04" (+06'54") | 100 / 5612 |
| 13 | | 05'20" (+00'10") | 749 / 6361 |
| 14 | | 12'02" (+06'52") | 100 / 6461 |
| 15 | | 05'18" (+00'08") | 753 / 7214 |
| 16 | | 11'38" (+06'28") | 100 / 7314 |
| 17 | | 05'16" (+00'06") | 758 / 8072 |
| 18 | | 11'02" (+05'52") | 100 / 8172 |
| 19 | | 05'21" (+00'11") | 747 / 8919 |
| 20 | | 12'37" (+07'27") | 100 / 9019 |
| 21 | | 05'10" | 773 / 9793 |
| 22 | | 12'08" (+06'58") | 100 / 9893 |
| 23 | | 05'43" (+00'33") | 1000 / 10893 |
| 24 | | 06'20" (+01'10") | 26 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 251.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 05'53" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 07'14" | 00:56'30" |
| 10 | 05'59" | 01:02'29" |
| 10.9 | 05'46" | 01:07'48" |
展開計圈分析
留言 
