9.5 km | 01:06:14 | 06:59/km日期: 2020-02-09 07:12 - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'07" / 06'25" / 05'50" / 07'06" / 06'57" / 06'50" / 06'41" / 06'54" / 06'59" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 800 / 800 |
| 2 | | 08'54" (+04'29") | 280 / 1080 |
| 3 | | 04'43" (+00'18") | 800 / 1880 |
| 4 | | 23'55" (+19'30") | 104 / 1984 |
| 5 | | 04'48" (+00'23") | 800 / 2784 |
| 6 | | 09'57" (+05'32") | 251 / 3035 |
| 7 | | 04'41" (+00'16") | 800 / 3835 |
| 8 | | 35'07" (+30'42") | 71 / 3907 |
| 9 | | 04'49" (+00'24") | 800 / 4707 |
| 10 | | 33'39" (+29'14") | 74 / 4781 |
| 11 | | 04'45" (+00'20") | 800 / 5581 |
| 12 | | 31'41" (+27'16") | 78 / 5660 |
| 13 | | 04'30" (+00'05") | 800 / 6460 |
| 14 | | 42'15" (+37'50") | 59 / 6519 |
| 15 | | 04'25" | 800 / 7319 |
| 16 | | 30'41" (+26'16") | 81 / 7400 |
| 17 | | 04'50" (+00'25") | 800 / 8200 |
| 18 | | 47'21" (+42'56") | 52 / 8253 |
| 19 | | 04'45" (+00'20") | 800 / 9053 |
| 20 | | 14'17" (+09'52") | 29 / 9083 |
| 21 | | 14'34" (+10'09") | 397 / 9481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 07'06" | 00:25'28" |
| 5 | 06'57" | 00:32'25" |
| 6 | 06'50" | 00:39'15" |
| 7 | 06'41" | 00:45'56" |
| 8 | 06'54" | 00:52'50" |
| 9 | 06'59" | 00:59'49" |
| 9.5 | 13'28" | 01:06'18" |
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