11.0 km | 01:05:51 | 05:58/km日期: 2020-02-08 06:37 - 總爬升: 129 m - 平均心率: 122 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'56" / 05'40" / 05'55" / 05'40" / 05'46" / 06'02" / 06'05" / 06'16" / 06'07" / 06'05" / 06'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 03'39" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 06'02" | 00:34'59" |
| 7 | 06'05" | 00:41'04" |
| 8 | 06'16" | 00:47'20" |
| 9 | 06'07" | 00:53'27" |
| 10 | 06'05" | 00:59'32" |
| 11 | 06'07" | 01:05'39" |
| 11.0 | 03'30" | 01:05'43" |
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