16.0 km | 01:14:57 | 04:40/km日期: 2020-02-08 17:43 - 平均心率: 156 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'37" / 04'42" / 04'48" / 04'51" / 04'46" / 04'39" / 04'44" / 04'38" / 04'40" / 04'38" / 04'42" / 04'57" / 04'40" / 04'36" / 04'34" / 04'22" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 1000 / 14000 |
| 15 | | 04'34" (+00'12") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 03'01" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 280.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'42" | 00:09'19" |
| 3 | 04'48" | 00:14'07" |
| 4 | 04'51" | 00:18'58" |
| 5 | 04'46" | 00:23'44" |
| 6 | 04'39" | 00:28'23" |
| 7 | 04'44" | 00:33'07" |
| 8 | 04'38" | 00:37'45" |
| 9 | 04'40" | 00:42'25" |
| 10 | 04'38" | 00:47'03" |
| 11 | 04'42" | 00:51'45" |
| 12 | 04'57" | 00:56'42" |
| 13 | 04'40" | 01:01'22" |
| 14 | 04'36" | 01:05'58" |
| 15 | 04'34" | 01:10'32" |
| 16 | 04'22" | 01:14'54" |
| 16.0 | 03'26" | 01:14'58" |
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