25.4 km | 02:25:31 | 05:44/km日期: 2020-02-08 06:40 - 平均心率: 153 - 卡路里: 1776 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'54" / 05'16" / 04'57" / 04'58" / 04'42" / 05'04" / 04'53" / 04'41" / 05'04" / 09'07" / 06'07" / 05'55" / 06'29" / 06'52" / 05'57" / 06'16" / 06'26" / 08'14" / 06'14" / 06'11" / 06'02" / 06'07" / 05'47" / 05'41" / 05'32" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'06") | 1000 / 1000 |
2 | | 07'06" (+02'20") | 138 / 1138 |
3 | | 04'55" (+00'09") | 1000 / 2138 |
4 | | 04'56" (+00'10") | 1000 / 3138 |
5 | | 04'55" (+00'09") | 1000 / 4138 |
6 | | 04'50" (+00'04") | 1000 / 5138 |
7 | | 05'00" (+00'14") | 1000 / 6138 |
8 | | 04'47" (+00'01") | 1000 / 7138 |
9 | | 04'46" | 1000 / 8138 |
10 | | 05'01" (+00'15") | 1000 / 9138 |
11 | | 06'16" (+01'30") | 1000 / 10138 |
12 | | 06'10" (+01'24") | 1000 / 11138 |
13 | | 05'25" (+00'39") | 1000 / 12138 |
14 | | 06'03" (+01'17") | 1000 / 13138 |
15 | | 06'56" (+02'10") | 1000 / 14138 |
16 | | 05'55" (+01'09") | 1000 / 15138 |
17 | | 06'14" (+01'28") | 1000 / 16138 |
18 | | 06'25" (+01'39") | 1000 / 17138 |
19 | | 06'21" (+01'35") | 1000 / 18138 |
20 | | 06'10" (+01'24") | 1000 / 19138 |
21 | | 06'11" (+01'25") | 1000 / 20138 |
22 | | 05'58" (+01'12") | 1000 / 21138 |
23 | | 06'01" (+01'15") | 1000 / 22138 |
24 | | 05'45" (+00'59") | 1000 / 23138 |
25 | | 05'43" (+00'57") | 1000 / 24138 |
26 | | 05'29" (+00'43") | 1000 / 25138 |
27 | | 05'35" (+00'49") | 221 / 25359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'16" | 00:12'10" |
3 | 04'57" | 00:17'07" |
4 | 04'58" | 00:22'05" |
5 | 04'42" | 00:26'47" |
6 | 05'04" | 00:31'51" |
7 | 04'53" | 00:36'44" |
8 | 04'41" | 00:41'25" |
9 | 05'04" | 00:46'29" |
10 | 09'07" | 00:55'36" |
11 | 06'07" | 01:01'43" |
12 | 05'55" | 01:07'38" |
13 | 06'29" | 01:14'07" |
14 | 06'52" | 01:20'59" |
15 | 05'57" | 01:26'56" |
16 | 06'16" | 01:33'12" |
17 | 06'26" | 01:39'38" |
18 | 08'14" | 01:47'52" |
19 | 06'14" | 01:54'06" |
20 | 06'11" | 02:00'17" |
21 | 06'02" | 02:06'19" |
22 | 06'07" | 02:12'26" |
23 | 05'47" | 02:18'13" |
24 | 05'41" | 02:23'54" |
25 | 05'32" | 02:29'26" |
25.4 | 05'17" | 02:31'20" |