28.1 km | 04:39:34 | 09:56/km日期: 2014-08-02 17:17 - 平均心率: 90 - 卡路里: 2276 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'17" / 07'16" / 08'11" / 08'35" / 08'50" / 09'03" / 09'02" / 09'43" / 10'32" / 09'11" / 09'11" / 11'00" / 09'43" / 10'50" / 09'43" / 11'58" / 08'44" / 09'42" / 09'39" / 12'23" / 10'03" / 11'33" / 11'26" / 10'36" / 11'10" / 09'46" / 09'36" / 11'39" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1201 / 1201 |
| 2 | | 10'00" (+02'46") | 27085 / 28286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 70.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 08'11" | 00:22'44" |
| 4 | 08'35" | 00:31'19" |
| 5 | 08'50" | 00:40'09" |
| 6 | 09'03" | 00:49'12" |
| 7 | 09'02" | 00:58'14" |
| 8 | 09'43" | 01:07'57" |
| 9 | 10'32" | 01:18'29" |
| 10 | 09'11" | 01:27'40" |
| 11 | 09'11" | 01:36'51" |
| 12 | 11'00" | 01:47'51" |
| 13 | 09'43" | 01:57'34" |
| 14 | 10'50" | 02:08'24" |
| 15 | 09'43" | 02:18'07" |
| 16 | 11'58" | 02:30'05" |
| 17 | 08'44" | 02:38'49" |
| 18 | 09'42" | 02:48'31" |
| 19 | 09'39" | 02:58'10" |
| 20 | 12'23" | 03:10'33" |
| 21 | 10'03" | 03:20'36" |
| 22 | 11'33" | 03:32'09" |
| 23 | 11'26" | 03:43'35" |
| 24 | 10'36" | 03:54'11" |
| 25 | 11'10" | 04:05'21" |
| 26 | 09'46" | 04:15'07" |
| 27 | 09'36" | 04:24'43" |
| 28 | 11'39" | 04:36'22" |
| 28.1 | 27'35" | 04:39'34" |
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