21.1 km | 01:53:41 | 05:23/km日期: 2020-02-08 14:54 - 總爬升: 647 m - 平均心率: 150 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'22" / 05'38" / 05'54" / 05'47" / 06'15" / 05'39" / 05'37" / 07'20" / 07'00" / 06'56" / 11'33" / 04'41" / 04'43" / 04'36" / 04'48" / 04'49" / 04'29" / 04'20" / 04'21" / 04'24" / 04'23" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'02") | 1000 / 1000 |
2 | | 05'38" (+01'18") | 1000 / 2000 |
3 | | 05'54" (+01'34") | 1000 / 3000 |
4 | | 05'46" (+01'26") | 1000 / 4000 |
5 | | 06'15" (+01'55") | 1000 / 5000 |
6 | | 05'38" (+01'18") | 1000 / 6000 |
7 | | 05'37" (+01'17") | 1000 / 7000 |
8 | | 07'05" (+02'45") | 1000 / 8000 |
9 | | 07'00" (+02'40") | 1000 / 9000 |
10 | | 06'56" (+02'36") | 1000 / 10000 |
11 | | 06'14" (+01'54") | 1000 / 11000 |
12 | | 04'41" (+00'21") | 1000 / 12000 |
13 | | 04'43" (+00'23") | 1000 / 13000 |
14 | | 04'35" (+00'15") | 1000 / 14000 |
15 | | 04'48" (+00'28") | 1000 / 15000 |
16 | | 04'49" (+00'29") | 1000 / 16000 |
17 | | 04'28" (+00'08") | 1000 / 17000 |
18 | | 04'20" | 1000 / 18000 |
19 | | 04'21" (+00'01") | 1000 / 19000 |
20 | | 04'23" (+00'03") | 1000 / 20000 |
21 | | 04'23" (+00'03") | 1000 / 21000 |
22 | | 05'25" (+01'05") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.59 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'38" | 00:11'00" |
3 | 05'54" | 00:16'54" |
4 | 05'47" | 00:22'41" |
5 | 06'15" | 00:28'56" |
6 | 05'39" | 00:34'35" |
7 | 05'37" | 00:40'12" |
8 | 07'20" | 00:47'32" |
9 | 07'00" | 00:54'32" |
10 | 06'56" | 01:01'28" |
11 | 11'33" | 01:13'01" |
12 | 04'41" | 01:17'42" |
13 | 04'43" | 01:22'25" |
14 | 04'36" | 01:27'01" |
15 | 04'48" | 01:31'49" |
16 | 04'49" | 01:36'38" |
17 | 04'29" | 01:41'07" |
18 | 04'20" | 01:45'27" |
19 | 04'21" | 01:49'48" |
20 | 04'24" | 01:54'12" |
21 | 04'23" | 01:58'35" |
21.1 | 05'29" | 01:59'14" |