16.2 km | 01:16:12 | 04:42/km日期: 2020-02-08 08:00 - 地點: 土綜 - 天氣: 陰 - 平均心率: 134 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'03" / 04'51" / 04'48" / 04'46" / 04'43" / 04'42" / 04'43" / 04'38" / 04'41" / 04'40" / 04'40" / 04'40" / 04'39" / 04'36" / 04'34" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 1000 / 13000 |
| 14 | | 04'35" (+00'04") | 1000 / 14000 |
| 15 | | 04'33" (+00'02") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'39" (+00'08") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
373.10 km 
Nike ZOOM FLY SP 累積 :
2027.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'42" | 00:28'53" |
| 7 | 04'43" | 00:33'36" |
| 8 | 04'38" | 00:38'14" |
| 9 | 04'41" | 00:42'55" |
| 10 | 04'40" | 00:47'35" |
| 11 | 04'40" | 00:52'15" |
| 12 | 04'40" | 00:56'55" |
| 13 | 04'39" | 01:01'34" |
| 14 | 04'36" | 01:06'10" |
| 15 | 04'34" | 01:10'44" |
| 16 | 04'31" | 01:15'15" |
| 16.2 | 04'41" | 01:16'13" |
展開計圈分析
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