15.0 km | 01:21:28 | 05:25/km日期: 2020-02-09 06:24 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'40" / 05'27" / 05'19" / 05'22" / 05'34" / 05'17" / 05'18" / 09'33" / 08'02" / 05'17" / 05'35" / 05'28" / 08'17" / 05'27" / 05'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'26" (+00'09") | 1000 / 2000 |
3 | | 05'18" (+00'01") | 1000 / 3000 |
4 | | 05'22" (+00'05") | 1000 / 4000 |
5 | | 05'33" (+00'16") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'18" (+00'01") | 1000 / 7000 |
8 | | 05'24" (+00'07") | 1000 / 8000 |
9 | | 05'25" (+00'08") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'34" (+00'17") | 1000 / 11000 |
12 | | 05'28" (+00'11") | 1000 / 12000 |
13 | | 05'32" (+00'15") | 1000 / 13000 |
14 | | 05'26" (+00'09") | 1000 / 14000 |
15 | | 05'18" (+00'01") | 1000 / 15000 |
16 | | 04'53" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 171.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 05'22" | 00:21'48" |
5 | 05'34" | 00:27'22" |
6 | 05'17" | 00:32'39" |
7 | 05'18" | 00:37'57" |
8 | 09'33" | 00:47'30" |
9 | 08'02" | 00:55'32" |
10 | 05'17" | 01:00'49" |
11 | 05'35" | 01:06'24" |
12 | 05'28" | 01:11'52" |
13 | 08'17" | 01:20'09" |
14 | 05'27" | 01:25'36" |
15 | 05'19" | 01:30'55" |
15.0 | 03'43" | 01:30'57" |