25.2 km | 02:09:49 | 05:09/km日期: 2020-02-09 06:15 - 平均心率: 158 - 卡路里: 1635 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'41" / 05'34" / 05'24" / 05'17" / 05'16" / 05'18" / 05'20" / 05'30" / 05'20" / 05'20" / 05'11" / 05'11" / 05'09" / 05'02" / 05'02" / 05'07" / 05'02" / 04'59" / 05'01" / 05'00" / 04'55" / 04'50" / 04'50" / 04'46" / 04'43" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'59") | 1000 / 1000 |
2 | | 05'34" (+00'52") | 1000 / 2000 |
3 | | 05'24" (+00'42") | 1000 / 3000 |
4 | | 05'17" (+00'35") | 1000 / 4000 |
5 | | 05'14" (+00'32") | 1000 / 5000 |
6 | | 05'17" (+00'35") | 1000 / 6000 |
7 | | 05'19" (+00'37") | 1000 / 7000 |
8 | | 05'30" (+00'48") | 1000 / 8000 |
9 | | 05'19" (+00'37") | 1000 / 9000 |
10 | | 05'20" (+00'38") | 1000 / 10000 |
11 | | 05'10" (+00'28") | 1000 / 11000 |
12 | | 05'11" (+00'29") | 1000 / 12000 |
13 | | 05'08" (+00'26") | 1000 / 13000 |
14 | | 05'01" (+00'19") | 1000 / 14000 |
15 | | 05'02" (+00'20") | 1000 / 15000 |
16 | | 05'06" (+00'24") | 1000 / 16000 |
17 | | 05'02" (+00'20") | 1000 / 17000 |
18 | | 04'58" (+00'16") | 1000 / 18000 |
19 | | 05'01" (+00'19") | 1000 / 19000 |
20 | | 04'59" (+00'17") | 1000 / 20000 |
21 | | 04'55" (+00'13") | 1000 / 21000 |
22 | | 04'49" (+00'07") | 1000 / 22000 |
23 | | 04'50" (+00'08") | 1000 / 23000 |
24 | | 04'45" (+00'03") | 1000 / 24000 |
25 | | 04'42" | 1000 / 25000 |
26 | | 05'07" (+00'25") | 205 / 25205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 242.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'24" | 00:16'39" |
4 | 05'17" | 00:21'56" |
5 | 05'16" | 00:27'12" |
6 | 05'18" | 00:32'30" |
7 | 05'20" | 00:37'50" |
8 | 05'30" | 00:43'20" |
9 | 05'20" | 00:48'40" |
10 | 05'20" | 00:54'00" |
11 | 05'11" | 00:59'11" |
12 | 05'11" | 01:04'22" |
13 | 05'09" | 01:09'31" |
14 | 05'02" | 01:14'33" |
15 | 05'02" | 01:19'35" |
16 | 05'07" | 01:24'42" |
17 | 05'02" | 01:29'44" |
18 | 04'59" | 01:34'43" |
19 | 05'01" | 01:39'44" |
20 | 05'00" | 01:44'44" |
21 | 04'55" | 01:49'39" |
22 | 04'50" | 01:54'29" |
23 | 04'50" | 01:59'19" |
24 | 04'46" | 02:04'05" |
25 | 04'43" | 02:08'48" |
25.2 | 05'06" | 02:09'51" |