10.0 km | 01:18:42 | 07:52/km日期: 2020-02-08 06:05 - 平均心率: 113 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'42" / 07'10" / 07'21" / 06'30" / 06'23" / 06'01" / 05'46" / 10'03" / 07'36" / 58'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'27") | 1000 / 1000 |
| 2 | | 07'09" (+01'24") | 1000 / 2000 |
| 3 | | 07'21" (+01'36") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 10'03" (+04'18") | 1000 / 8000 |
| 9 | | 07'35" (+01'50") | 1000 / 9000 |
| 10 | | 13'43" (+07'58") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 213.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'10" | 00:13'52" |
| 3 | 07'21" | 00:21'13" |
| 4 | 06'30" | 00:27'43" |
| 5 | 06'23" | 00:34'06" |
| 6 | 06'01" | 00:40'07" |
| 7 | 05'46" | 00:45'53" |
| 8 | 10'03" | 00:55'56" |
| 9 | 07'36" | 01:03'32" |
| 10.0 | 58'41" | 02:02'01" |
展開計圈分析
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