16.1 km | 01:13:54 | 04:35/km日期: 2020-02-05 18:30 - 平均心率: 153 - 卡路里: 887 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 67%
Pace: 04'11" / 04'35" / 04'33" / 04'22" / 04'29" / 04'41" / 04'30" / 04'32" / 04'35" / 04'31" / 04'30" / 04'27" / 04'45" / 04'42" / 04'53" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'08") | 478 / 478 |
| 2 | | 04'22" (+00'06") | 435 / 913 |
| 3 | | 04'37" (+00'21") | 420 / 1334 |
| 4 | | 04'32" (+00'16") | 425 / 1760 |
| 5 | | 04'35" (+00'19") | 428 / 2188 |
| 6 | | 04'29" (+00'13") | 437 / 2625 |
| 7 | | 04'34" (+00'18") | 429 / 3055 |
| 8 | | 04'16" | 433 / 3489 |
| 9 | | 04'23" (+00'07") | 435 / 3924 |
| 10 | | 04'31" (+00'15") | 426 / 4351 |
| 11 | | 04'28" (+00'12") | 431 / 4783 |
| 12 | | 04'32" (+00'16") | 432 / 5216 |
| 13 | | 04'36" (+00'20") | 434 / 5650 |
| 14 | | 04'47" (+00'31") | 435 / 6086 |
| 15 | | 04'33" (+00'17") | 438 / 6524 |
| 16 | | 04'26" (+00'10") | 431 / 6956 |
| 17 | | 04'30" (+00'14") | 436 / 7392 |
| 18 | | 04'31" (+00'15") | 437 / 7830 |
| 19 | | 04'28" (+00'12") | 442 / 8273 |
| 20 | | 04'33" (+00'17") | 432 / 8705 |
| 21 | | 04'27" (+00'11") | 437 / 9142 |
| 22 | | 04'38" (+00'22") | 431 / 9574 |
| 23 | | 04'39" (+00'23") | 429 / 10003 |
| 24 | | 04'28" (+00'12") | 440 / 10443 |
| 25 | | 04'27" (+00'11") | 437 / 10881 |
| 26 | | 04'29" (+00'13") | 433 / 11315 |
| 27 | | 04'24" (+00'08") | 439 / 11754 |
| 28 | | 04'39" (+00'23") | 436 / 12191 |
| 29 | | 04'48" (+00'32") | 450 / 12642 |
| 30 | | 04'36" (+00'20") | 458 / 13100 |
| 31 | | 04'43" (+00'27") | 447 / 13548 |
| 32 | | 04'43" (+00'27") | 451 / 13999 |
| 33 | | 04'52" (+00'36") | 447 / 14447 |
| 34 | | 04'53" (+00'37") | 442 / 14889 |
| 35 | | 04'51" (+00'35") | 449 / 15339 |
| 36 | | 04'46" (+00'30") | 443 / 15783 |
| 37 | | 04'56" (+00'40") | 335 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
308.45 km 
NIKE Vqporfly4％ 累積 :
721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'35" | 00:08'46" |
| 3 | 04'33" | 00:13'19" |
| 4 | 04'22" | 00:17'41" |
| 5 | 04'29" | 00:22'10" |
| 6 | 04'41" | 00:26'51" |
| 7 | 04'30" | 00:31'21" |
| 8 | 04'32" | 00:35'53" |
| 9 | 04'35" | 00:40'28" |
| 10 | 04'31" | 00:44'59" |
| 11 | 04'30" | 00:49'29" |
| 12 | 04'27" | 00:53'56" |
| 13 | 04'45" | 00:58'41" |
| 14 | 04'42" | 01:03'23" |
| 15 | 04'53" | 01:08'16" |
| 16 | 04'51" | 01:13'07" |
| 16.1 | 04'44" | 01:13'41" |
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