10.1 km | 01:01:13 | 06:03/km日期: 2020-02-08 07:07 - 總爬升: 219 m - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'21" / 06'21" / 06'07" / 06'13" / 06'58" / 06'12" / 08'48" / 06'11" / 13'00" / 05'13" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'09") | 1000 / 1000 |
2 | | 06'21" (+01'09") | 1000 / 2000 |
3 | | 06'06" (+00'54") | 1000 / 3000 |
4 | | 06'13" (+01'01") | 1000 / 4000 |
5 | | 05'57" (+00'45") | 1000 / 5000 |
6 | | 06'11" (+00'59") | 1000 / 6000 |
7 | | 06'16" (+01'04") | 1000 / 7000 |
8 | | 06'10" (+00'58") | 1000 / 8000 |
9 | | 05'52" (+00'40") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'11" | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
54.40 km BROOKS GHOST 11 累積 :
1142.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 06'07" | 00:18'49" |
4 | 06'13" | 00:25'02" |
5 | 06'58" | 00:32'00" |
6 | 06'12" | 00:38'12" |
7 | 08'48" | 00:47'00" |
8 | 06'11" | 00:53'11" |
9 | 13'00" | 01:06'11" |
10 | 05'13" | 01:11'24" |
10.1 | 05'13" | 01:11'55" |