21.0 km | 01:32:45 | 04:24/km日期: 2020-02-09 05:22 - 總爬升: 115 m - 平均心率: 151 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'50" / 04'46" / 04'22" / 05'33" / 04'24" / 04'17" / 04'20" / 04'40" / 04'27" / 05'15" / 05'12" / 04'19" / 07'34" / 04'19" / 09'47" / 04'20" / 04'48" / 06'11" / 05'11" / 04'25" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'19" (+00'02") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'20" (+00'03") | 1000 / 16000 |
| 17 | | 04'20" (+00'03") | 1000 / 17000 |
| 18 | | 04'26" (+00'09") | 1000 / 18000 |
| 19 | | 04'34" (+00'17") | 1000 / 19000 |
| 20 | | 04'24" (+00'07") | 1000 / 20000 |
| 21 | | 04'28" (+00'11") | 1000 / 21000 |
| 22 | | 03'10" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 266.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'22" | 00:13'58" |
| 4 | 05'33" | 00:19'31" |
| 5 | 04'24" | 00:23'55" |
| 6 | 04'17" | 00:28'12" |
| 7 | 04'20" | 00:32'32" |
| 8 | 04'40" | 00:37'12" |
| 9 | 04'27" | 00:41'39" |
| 10 | 05'15" | 00:46'54" |
| 11 | 05'12" | 00:52'06" |
| 12 | 04'19" | 00:56'25" |
| 13 | 07'34" | 01:03'59" |
| 14 | 04'19" | 01:08'18" |
| 15 | 09'47" | 01:18'05" |
| 16 | 04'20" | 01:22'25" |
| 17 | 04'48" | 01:27'13" |
| 18 | 06'11" | 01:33'24" |
| 19 | 05'11" | 01:38'35" |
| 20 | 04'25" | 01:43'00" |
| 21 | 04'47" | 01:47'47" |
| 21.0 | 03'58" | 01:47'50" |
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