4.0 km | 00:25:23 | 06:17/km日期: 2014-08-16 20:55 - 卡路里: 254 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'39" / 05'46" / 05'44" / 05'36" / 44'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'14") | 526 / 526 |
| 2 | | 06'22" (+00'51") | 407 / 934 |
| 3 | | 06'00" (+00'29") | 407 / 1342 |
| 4 | | 05'55" (+00'24") | 407 / 1749 |
| 5 | | 05'58" (+00'27") | 407 / 2157 |
| 6 | | 05'58" (+00'27") | 407 / 2565 |
| 7 | | 06'00" (+00'29") | 407 / 2972 |
| 8 | | 05'31" | 407 / 3380 |
| 9 | | 06'00" (+00'29") | 407 / 3788 |
| 10 | | 05'57" (+00'26") | 372 / 4160 |
8月累積里程 : 16.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'46" | 00:13'25" |
| 3 | 05'44" | 00:19'09" |
| 4 | 05'36" | 00:24'45" |
| 4.2 | 09'47" | 00:26'19" |
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