10.0 km | 00:59:15 | 05:55/km日期: 2020-01-28 08:47 - 平均心率: 132 - 卡路里: 406 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'09" / 05'52" / 06'02" / 06'09" / 05'55" / 06'10" / 05'25" / 05'48" / 05'55" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 133.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'52" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 06'10" | 00:37'17" |
| 7 | 05'25" | 00:42'42" |
| 8 | 05'48" | 00:48'30" |
| 9 | 05'55" | 00:54'25" |
| 10 | 05'50" | 01:00'15" |
| 10.0 | 05'48" | 01:00'18" |
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