12.2 km | 00:56:07 | 04:35/km日期: 2020-02-06 06:53 - 地點: 土綜 - 天氣: 陰 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 05'10" / 04'59" / 04'54" / 04'48" / 04'34" / 04'24" / 04'20" / 04'21" / 04'20" / 04'20" / 04'17" / 04'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" (+00'43") | 1000 / 2000 |
| 3 | | 04'54" (+00'38") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'34" (+00'18") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'19" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+01'54") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
373.10 km 
Nike ZOOM FLY SP 累積 :
2027.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'34" | 00:24'25" |
| 6 | 04'24" | 00:28'49" |
| 7 | 04'20" | 00:33'09" |
| 8 | 04'21" | 00:37'30" |
| 9 | 04'20" | 00:41'50" |
| 10 | 04'20" | 00:46'10" |
| 11 | 04'17" | 00:50'27" |
| 12 | 04'23" | 00:54'50" |
| 12.2 | 06'10" | 00:56'07" |
展開計圈分析
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