10.3 km | 00:54:06 | 05:15/km日期: 2020-02-06 19:19 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'57" / 05'10" / 05'19" / 05'24" / 05'17" / 05'12" / 05'01" / 05'19" / 05'16" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'36" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
230.36 km 
Adidas Adios 4 累積 :
1305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'10" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 7 | 05'01" | 00:37'20" |
| 8 | 05'19" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 04'49" | 00:52'44" |
| 10.3 | 04'39" | 00:54'08" |
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