12.2 km | 01:00:13 | 04:55/km日期: 2020-02-07 19:53 - 平均心率: 162 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'12" / 05'11" / 05'02" / 05'03" / 04'58" / 04'57" / 04'50" / 04'52" / 04'41" / 04'52" / 04'50" / 04'48" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'05" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
224.78 km 
Adidas Adizero ADIOS 4 累積 :
117.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 04'50" | 00:35'13" |
| 8 | 04'52" | 00:40'05" |
| 9 | 04'41" | 00:44'46" |
| 10 | 04'52" | 00:49'38" |
| 11 | 04'50" | 00:54'28" |
| 12 | 04'48" | 00:59'16" |
| 12.2 | 04'04" | 01:00'07" |
展開計圈分析
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