11.0 km | 00:55:04 | 04:59/km日期: 2020-02-04 17:59 - 總爬升: 249 m - 地點: 湳雅公園 - 卡路里: 634 Cal - 總步數: 9412 - 平均步頻: 170 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 90%
Pace: 05'01" / 04'58" / 05'05" / 05'02" / 04'57" / 05'04" / 05'01" / 04'57" / 04'53" / 04'47" / 05'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'10") | 1007 / 1007 | 172 / 115 |
| 2 | | 04'57" (+00'08") | 1000 / 2007 | 172 / 116 |
| 3 | | 05'03" (+00'14") | 1003 / 3011 | 170 / 115 |
| 4 | | 05'01" (+00'12") | 1001 / 4012 | 169 / 117 |
| 5 | | 04'56" (+00'07") | 1002 / 5015 | 168 / 119 |
| 6 | | 05'02" (+00'13") | 1003 / 6018 | 167 / 118 |
| 7 | | 05'02" (+00'13") | 1004 / 7022 | 169 / 116 |
| 8 | | 04'54" (+00'05") | 1000 / 8022 | 168 / 120 |
| 9 | | 04'52" (+00'03") | 1000 / 9023 | 173 / 118 |
| 10 | | 04'49" | 1001 / 10024 | 173 / 119 |
| 11 | | 05'05" (+00'16") | 1004 / 11029 | 172 / 113 |
2月累積里程 :
200.38 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'05" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 7 | 05'01" | 00:35'08" |
| 8 | 04'57" | 00:40'05" |
| 9 | 04'53" | 00:44'58" |
| 10 | 04'47" | 00:49'45" |
| 11 | 05'07" | 00:54'52" |
| 11.0 | 08'24" | 00:55'04" |
展開計圈分析
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