10.0 km | 01:01:14 | 06:07/km日期: 2020-02-04 19:40 - 平均心率: 159 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 06'35" / 06'31" / 06'35" / 06'17" / 05'59" / 05'56" / 05'57" / 06'03" / 05'54" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'02" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 76.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 06'17" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 05'56" | 00:37'53" |
| 7 | 05'57" | 00:43'50" |
| 8 | 06'03" | 00:49'53" |
| 9 | 05'54" | 00:55'47" |
| 10 | 05'22" | 01:01'09" |
| 10.0 | 02'41" | 01:01'10" |
展開計圈分析
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