9.6 km | 1194:52:46 | 7448:12/km日期: 2020-02-04 04:14 - 平均心率: 137 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95%
Pace: 13'37" / 17'01" / 12'19" / 08'57" / 11'56" / 09'08" / 11'04" / 11'18" / 09'34" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'30" (+01'04") | 200 / 200 |
| 3 | | 55'49" (+51'23") | 58 / 258 |
| 4 | | 04'26" | 200 / 458 |
| 5 | | 46'01" (+41'35") | 73 / 531 |
| 6 | | 04'41" (+00'15") | 200 / 731 |
| 7 | | 50'55" (+46'29") | 63 / 795 |
| 8 | | 04'32" (+00'06") | 200 / 995 |
| 9 | | 01:02'00" (+57'34") | 52 / 1047 |
| 10 | | 04'33" (+00'07") | 200 / 1247 |
| 11 | | 57'43" (+53'17") | 56 / 1304 |
| 12 | | 04'31" (+00'05") | 200 / 1504 |
| 13 | | 58'25" (+53'59") | 59 / 1563 |
| 14 | | 04'46" (+00'20") | 200 / 1763 |
| 15 | | 46'09" (+41'43") | 78 / 1841 |
| 16 | | 04'33" (+00'07") | 200 / 2041 |
| 17 | | 51'53" (+47'27") | 62 / 2104 |
| 18 | | 05'25" (+00'59") | 600 / 2704 |
| 19 | | 56'56" (+52'30") | 76 / 2781 |
| 20 | | 05'37" (+01'11") | 600 / 3381 |
| 21 | | 50'32" (+46'06") | 73 / 3454 |
| 22 | | 05'40" (+01'14") | 600 / 4054 |
| 23 | | 43'18" (+38'52") | 85 / 4139 |
| 24 | | 05'36" (+01'10") | 600 / 4739 |
| 25 | | 38'55" (+34'29") | 95 / 4834 |
| 26 | | 05'41" (+01'15") | 600 / 5434 |
| 27 | | 57'38" (+53'12") | 64 / 5499 |
| 28 | | 05'38" (+01'12") | 600 / 6099 |
| 29 | | 01:09'12" (+04'46") | 53 / 6152 |
| 30 | | 05'58" (+01'32") | 800 / 6952 |
| 31 | | 48'03" (+43'37") | 85 / 7038 |
| 32 | | 05'54" (+01'28") | 800 / 7838 |
| 33 | | 48'55" (+44'29") | 83 / 7922 |
| 34 | | 05'53" (+01'27") | 800 / 8722 |
| 35 | | 54'12" (+49'46") | 74 / 8796 |
| 36 | | 05'54" (+01'28") | 800 / 9596 |
| 37 | | 57'26" (+53'00") | 27 / 9623 |
| 38 | | 39'45" (+35'19") | 1 / 9625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 90.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 17'01" | 00:30'38" |
| 3 | 12'19" | 00:42'57" |
| 4 | 08'57" | 00:51'54" |
| 5 | 11'56" | 01:03'50" |
| 6 | 09'08" | 01:12'58" |
| 7 | 11'04" | 01:24'02" |
| 8 | 11'18" | 01:35'20" |
| 9 | 09'34" | 01:44'54" |
| 9.6 | 08'07" | 01:49'59" |
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