12.0 km | 01:07:10 | 05:35/km日期: 2020-02-06 19:29 - 平均心率: 170 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'50" / 05'35" / 05'41" / 05'38" / 05'35" / 05'34" / 05'37" / 05'35" / 05'35" / 05'33" / 05'30" / 05'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 397 / 397 |
| 2 | | 05'47" (+00'28") | 385 / 782 |
| 3 | | 05'47" (+00'28") | 386 / 1169 |
| 4 | | 05'43" (+00'24") | 388 / 1558 |
| 5 | | 05'32" (+00'13") | 393 / 1952 |
| 6 | | 05'41" (+00'22") | 395 / 2347 |
| 7 | | 05'35" (+00'16") | 401 / 2748 |
| 8 | | 05'36" (+00'17") | 398 / 3147 |
| 9 | | 05'34" (+00'15") | 401 / 3548 |
| 10 | | 05'44" (+00'25") | 391 / 3939 |
| 11 | | 05'36" (+00'17") | 401 / 4341 |
| 12 | | 05'35" (+00'16") | 402 / 4743 |
| 13 | | 05'30" (+00'11") | 405 / 5148 |
| 14 | | 05'34" (+00'15") | 400 / 5549 |
| 15 | | 05'37" (+00'18") | 399 / 5948 |
| 16 | | 05'31" (+00'12") | 402 / 6351 |
| 17 | | 05'39" (+00'20") | 392 / 6743 |
| 18 | | 05'41" (+00'22") | 401 / 7144 |
| 19 | | 05'38" (+00'19") | 400 / 7545 |
| 20 | | 05'33" (+00'14") | 401 / 7947 |
| 21 | | 05'43" (+00'24") | 396 / 8344 |
| 22 | | 05'34" (+00'15") | 401 / 8745 |
| 23 | | 05'31" (+00'12") | 403 / 9149 |
| 24 | | 05'28" (+00'09") | 404 / 9553 |
| 25 | | 05'29" (+00'10") | 409 / 9963 |
| 26 | | 05'33" (+00'14") | 406 / 10369 |
| 27 | | 05'25" (+00'06") | 407 / 10776 |
| 28 | | 05'29" (+00'10") | 403 / 11180 |
| 29 | | 05'32" (+00'13") | 398 / 11578 |
| 30 | | 05'19" | 398 / 11977 |
| 31 | | 04'43" | 41 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'34" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 05'35" | 00:45'05" |
| 9 | 05'35" | 00:50'40" |
| 10 | 05'33" | 00:56'13" |
| 11 | 05'30" | 01:01'43" |
| 12 | 05'23" | 01:07'06" |
| 12.0 | 03'35" | 01:07'10" |
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